Employer-based retirement plans like the 401(k), 403(b), and Thrift Savings Plan are not perfect, but they are often the best available option to save money in a tax-advantaged manner. For 2019, the employee elective deferral (contribution) limit for these plans increased to $19,000 (it is indexed to inflation). The additional catch-up contribution allowed for those age 50+ stays at $6,000 (for a total of $25,000).
Here’s a historical chart of contribution limits for the last 11 years (2009-2019).

| Year | 401k/403b Elective Deferral Limit | Additional Catch-Up Allowed (Age 50+) |
| 2009 | $16,500 | $5,500 |
| 2010 | $16,500 | $5,500 |
| 2011 | $16,500 | $5,500 |
| 2012 | $17,000 | $5,500 |
| 2013 | $17,500 | $5,500 |
| 2014 | $17,500 | $5,500 |
| 2015 | $18,000 | $6,000 |
| 2016 | $18,000 | $6,000 |
| 2017 | $18,000 | $6,000 |
| 2018 | $18,500 | $6,000 |
| 2019 | $19,000 | $6,000 |
The limits are the same for both Roth and “Traditional” pre-tax 401k plans, although the effective after-tax amounts can be quite different. Employer match contributions do not count towards the elective deferral limit. Curiously, some employer plans set their own limit on contributions. A former employer of mine had a 20% deferral limit, so if your income was $50,000 the most you could put away was $10,000 a year.
For 2019, the maximum contribution limit when you include both employer and employee contributions is $56,000, an increase of $1,000. The employer portion includes company match and profit-sharing contributions.
The employee salary deferral max limit applies even if you participate in multiple 401k plans.
Sources: IRS.gov, IRS.gov COLA Table [PDF], IRS on multiple plans.
Instead of just looking at one year of returns, I prefer taking a longer view. Most successful savers invest money each year over a long period of time, these days often into a target-date fund (TDF). Don’t get caught up in the daily news reporting the recent performance of the Dow or S&P 500. 



Each December, I run the numbers to see how much more I can contribute to my Self-Employed 401k plan, aka Solo 401k or Individual 401k. 






This is not a happy post, but it’s also the reality for a lot of people so I think it is a valid discussion. The Early Retirement forums had a thread recently titled
Here’s a refreshingly blunt quote from Scott Galloway’s article
I was surprised to read the NY Times article 
Like many others, I had a vague goal of $1 million net worth in my 20s. It’s easy to find a theoretical path a million. For example, $750 per month earning 8% returns for 30 years with get you there. Doing the actual earning, saving and investing is the hard part. It gets even harder during a bear market when your money feels like it is burning up in flames. 



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